Migraine
Initially, it was thought that the blood vessels on the surface of your brain dilate, and with each heartbeat, the blood surging through throws the dilated blood vessel wall up against your skull, resulting in that throbbing pounding pain you are so familiar with. … Migraine mostly happens within your brain.Migraines can cause permanent brain damage, especially in those who experience flashing lights before the onset, a study has found. … The risk for brain abnormalities increased by 44 per cent for those with migraine with aura compared with those without aura.
How do you avoid migraines?
7 Steps to Avoid Your Triggers
Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started. …
Eat regularly. Don’t skip meals.
Curb the caffeine. …
Be careful with exercise. …
Get regular shut-eye. …
Downsize your stress. …
Keep up your energ